Digital Detox Feasibility Score

Reclaiming Attention in a Dopamine Economy

Smartphones are engineered by some of the brightest minds on the planet to capture as much of your attention as possible. Variable reward schedules, notification triggers, and infinite scroll are not accidents — they are design features optimized to keep you looking at a screen.

Practical Digital Hygiene

Switching your phone to grayscale mode removes the dopamine hit of bright colors. Keeping phones out of the bedroom improves sleep quality significantly. Turning off all non-essential notifications can reduce pickups by over 50 percent in the first week alone.

What the Score Means

Your detox score reflects how dependent your daily routine is on digital devices. A low score means your habits are relatively healthy. A high score suggests your phone use is interfering with sleep, focus, relationships, or productivity — and a reset could make a real difference in how you feel.

Starting Your Detox

Based on your score, the tool gives you a personalized plan. It might start with something as simple as no phones during meals or a 9 PM digital cutoff. Small, consistent changes beat dramatic detoxes that last two days. Start where you are and build from there.