Attachment Style Quiz

Discover your core relational pattern: Secure, Anxious, Avoidant, or Disorganized.

1. When a partner becomes emotional or distant, your first reaction is to: 2. How do you view vulnerability and reliance on romantic partners?

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Understanding Attachment Theory

Developed by John Bowlby, attachment theory explains how early emotional bonds shape adult romantic relationships.

Secure (comfortable with intimacy), Anxious (fear of abandonment), Avoidant (values independence over closeness), and Disorganized (mixed signals).